Have you ever thought of a healthy diet during the summer?
Most of us usually think about where to spend his holiday and what swimming clothes he would wear. But none of us ask how can my health enjoy this season.
Excessive temperatures and dry conditions cause several heat-related health problems.
Staying fit in summer is everybody’s main concern. The food and drink that you will be consuming through the summer are going to perform an important role to help you tide through the heatwave. Because even healthy people can succumb to heat-related health issues.
Fresh Summer Vegetables
Vegetables contain antioxidants that prevent cellular damage due to intense heat of the sun, vitamins, and fiber which help improve heart health.
1- Tomatoes
While tomatoes are filled with antioxidants and Vitamin C. They also contain beneficial phytochemicals such as lycopene. Which contributes to chronic diseases—especially cancer.
2- Zucchini
Part of the summer squash family. Zucchini contains a fiber called pectin, its linked to increasing heart health.
3- Dark Greens
Using green vegetables throughout the year gives you many benefits. Adding them to your diet is beneficial as green vegetables contain a high amount of water content.
Avoid over-cooking these vegetables as it could cause loss of water content in them.
Take advantage of summer fruits
1- Watermelon
From its name, you should understand why it’s important to consume it every day!
Watermelon, a seasonal summer fruit comes for a reason. As it contains 91.45 percent water, it helps in fulfilling your body’s water need. Also, loaded with anti-oxidants properties, watermelon gives you a wonderful cooling effect.
2- Oranges
This popular citrus fruit is particularly known for its vitamin C content. Yet, oranges contain a range of other plant compounds and antioxidants. That may reduce inflammation and work against disease.
3- Apricots, peaches, and Nectarines
Fresh or dried, nectarines are a solid source of dietary fiber. Nectarines and apricots are rich in vitamin A and the antioxidant betacarotene. While peaches contain plenty of vitamin C.
Summary
You can always add to this list of other food ingredients that you like, but make sure to mix as much as you can. Bio and natural foods are the best choices for a healthy lifestyle.
References:
https://www.womansday.com/health-fitness/nutrition/advice/g866/top-summer-foods/
https://www.medindia.net/dietandnutrition/summer-foods.htm
