Health Lifestyle

3 Easy Healthcare Tips for a Long Happy Life

Long Happy Life
Written by Alan Ficher

Is it possible to live longer?

If you want a quick and short answer, I will say No! We only have a certain age to complete and then say goodbye. But, the Happy News is that it’s not about the age number as it’s about the quality of life we want to have. We can make our life at that exact age a happy and joyful life by following a good healthcare system.
Good health is more than healthy eating and exercise, it’s about having a healthy lifestyle. Taking good care of your body is important to limit health problems to start or get worse.

1- Nutrition

Nutrition is the first step in taking care of your body and your life. The right food improves your mood, your health, and your abilities.

Variegate your Foods

There no one single meal that can contain all the 40 different nutrients that your body needs.

Your daily food should include a balance of good carbs, protein, fruits, veggies.

Go Back to Nuts

Despite being high in fat, nuts are nutritious and healthy.

They’re loaded with magnesium, vitamin E, fiber, and various other nutrients.

You can make healthy snacks using nuts available in your market.

Drink Water

I know you read and heard this tip thousands of times, believe me, it’s that important.

Stay away from cokes and other sugary sodas, which can pack as much as 17 teaspoons of sugar per 20oz drink! 

Sugar is a source of empty calories that can use up important vitamins and minerals in your body. Water helps not only to hydrate but to aid in blood circulation, the removal of toxins from our bodies, and in the regulation of our body temperatures.

2- Be active

Do Cardio

One of the best ideas you can follow for your physical health is doing an aerobic activity, like cardio.

It’s effective at reducing belly fat, the unhealthy type of fat that builds up around your organs. 

Walk

It’s no secret walking can be an excellent way to get in shape and dropped a few inches from your waistline.

And today, everything can be done from home.

Achieve your steps goal:

  • On a short 10-minute bout of walking stairs.
  • Walking in place.
  • Complete a 30-minute walking video in front of the TV.

Move

If you are like me, most of the time working in front of my lovely MacBook. You may need to move your hips right to left and left to right whenever you remembered that.

3- Manage your Stress

As Coronavirus didn’t end the world, your problem won’t!

Plan, Plan, and Plan

This is the most useful and easy tip to avoid stress in whatever you are living now and keep a healthy life.

  • Plan your daily task. Create a to-do-list, make sure to keep realistic on the things that can be done in one day to not overarm yourself.
  • If you have a big project that needs to finish at an exact time, divide it into short tasks.
  • Get a meal plan for a week or two at once to overcome the daily question: What should I cook today?
  • Make time every day, even if it’s 15 minutes, for relaxation and reflection. That will keep your ideas organized.

Final word:

A healthy lifestyle can help you grow throughout your life. 

Making healthy choices isn’t always easy, but, your efforts will pay off in many ways, and for the rest of your life.

Ref:
https://www.rhodes.edu/admission-aid/admitted-students/health-forms/health-awareness/tips-maintaining-good-health
https://www.healthline.com/nutrition/27-health-and-nutrition-tips#section3

About the author

Alan Ficher

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