Food Health

Understand everything about Ginger

Written by Alan Ficher

For a very long time, ginger has been used for cooking or consumed to relieve various ailments such as rheumatism, nausea, colds and headaches.

What are the good benefits of ginger?

which protect the cells of the body from damage caused by free radicals. These are very reactive molecules which are implicated in the development of cardiovascular diseases, certain cancers and other diseases linked to aging.

The anti-inflammatory properties of certain constituents of ginger have been recognized for a very long time and are well documented in vitro.

Among the known compounds, let us mainly mention Gingerols, the beneficial effects of which have also been observed in animals.

How much ginger should I take daily?

Consuming too much of ginger can cause unwanted effects. That’s why you should not exceed 4g of dry ginger per day, or between 15 and 20g of fresh ginger daily.

Does ginger burn belly fat?

The combination of all the ingredients in ginger creates a warming phenomenon, which causes an immediate reaction by the body which, to rebalance its temperature, will use the stored calories.

Is drinking ginger water good for you?

Ginger water is a great trick to keep you healthy. On one more discovered that its effect is more intense when we consume this drink on an empty stomach.

About the author

Alan Ficher

Leave a Comment